Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Thursday, 31 March 2011

Cycling with a purpose

Since my fall on monday at Gisburn Forest, plus the fact that my Raleigh is without a rear wheel (dead rim), I am a bit reluctant to go straight out on the bike as it is a bit of a nervous affair to cycle with a fresh injury.  With the leg still hurting a bit, but more like stinging, I had no plans to go offroading for a while until the wound has healed enough to put protection back on!

Since I had booked Monday and Tuesday off from work, and Monday was used around Gisburn, I "conned" Mrs B to go to Chiquitos, with one condition.  We cycle there!  Since we live inbetween two restaurants, one is distinctly easier to get to than the other due to having quieter and more urban roads.  The Middlebrook one is a major A road away but the Preston docks one is smaller A roads and streets so easier to navigate and easier for Mrs B as she hasn't been on a bike in a while.

The route there is fairly flat until the last half mile where it drops to the docks, which meant the route back with a stomach full of food would include a short sharp climb towards Lostock.

The route there is here.  and the Return leg is here.

You will notice the outbound route is longer as we stopped at Morrisons to get changed, but couldn't be naffed on the way home so we got changed at Chiquitos! (hope they didn't mind as we plan to go back again soon!)

I luckily wore bib tights so it not only protected my injury from the elements it also kept it warm.  BIB Tights FTW! :)

Monday, 28 March 2011

Gisburn Forest Loop

Endomondo Mountain biking Workout

This loop begins and ends at the Cocklet Hill car park.  I have missed out a little bit right at the far end of the loop which includes a rock drop but since I was out on my own I did not fancy doing this and getting it wrong.

As it turns out, I still crashed on a section called "hully gully" (you will find numerous vids on youtube of this bit as its quite infamous.)

This is the result of said "off"!

As you can see it looks quite painful and as I write this, its stinging like hell.  My fault for going too fast and not looking far enough ahead to get my lines sorted, live and learn :)

I found this at the car park which may be of use to you, it is the trail map although its a little outdated now as it does not show a new section built.  This section is at the bottom left hand corner after the climb following the reservoir, instead of following the reservoir it turns up and meets the next section.

 

Tuesday, 22 March 2011

Current Collection

Since buying the original bike I had ridden to Paris on back in 2006, I have since come to own and still have 4 bikes.
  • Giant Rincon '06
  • Raleigh Dyna-Tech 500 (year unknown)
  • Carrera Banshe (year unsure!)
  • Townsend 21sp MTB (now a singlespeed commuter)
  • Ribble Road Bike (owned for a month or so)
Raleigh Dyna-Tech 500
I was quite happy having one bike as a do it all go anywhere type, however I had soon come to realise that I needed something a bit more road-biased so that I could go out and enjoy road riding a bit more without the huff and puff of heaving a heavy mountain bike on road tyres around. Since I am not what you would say easily succumbed to the new market for bicycles, I therefore trawled ebay for a suitable candidate.

I initially spotted an old classic Ribble bike for 50 quid but it was in Knott End (north of the Fylde peninsula) which is a fair old way from Chorley. Nonetheless I won it and was eager to bring it home, but soon realised the pitfalls of buying "green". I did not find out what frame I should be getting and this one was obviously too big. Could not even straddle the top bar without tiptoe! However I took it out for a ride for a mile or so and realised two things. Firstly that it was too big, but more importantly that I had now confirmed I definitely wanted a road bike.

So, more trawling through ebay and after being outbid on a few, I won an old-ish Raleigh Dyna-Tech for £100! Bonus being it was a mile away! So I went to fetch it and was overjoyed as it was in pristine condition.. (ie never ridden much!)

Brought it home and this is what I got for £100.
As you can see it was in pretty good condition, although I could not find out its age. It even came with its own pump (which i still have!)

The tyres seemed ok although a bit worn and weathered, brakes ok, although the brake cables/drivetrain needed some attention but for the money I think I grabbed a bargain. Trawling though ebay these days you'd be hard pressed to find a bike in this condition for that money these days.



Shortly after I bought this bike, we moved house, and it was put in the garage for a month or two whilst the house was being sorted, however after going out on it and putting some miles underneath the tyres, realised that some issues had crept in. Notably the bottom bracket had seen better days, as had the cassette and chain, and also the brake cables (gear seemed ok). However since the bottom bracket was pre-cartridge and had probably been in there since built, the cranks would not budge and had to resort to shoving a wedge between the crank arm and the bottom bracket and giving it a whack! This relieved the crank arm of its duty for the time being but gave myself and my mate (with said wedge) an opportunity to examine the issue (worn bearings etc. etc.) and find out it would take a cartridge bottom bracket (much much easier to replace) I also ordered a new cassette, chain, and brake inners and they were put on and the bike felt like new! But then the wheels were not running quite true so I took them to Paul Hewitt Cycles in Leyland and they trued both wheels for me and now I had a bike in good order.

Carrera Banshee
Back in October 2009, I had to have an operation on my foot to correct a bent toe, called a Stainsby Procedure. (google it if you have the stomach!). This meant I was out of action of any kind for at least a month.. which turned out to be 2 months off work, with the first month incapable of unsupported mobility as I had a big pin stuck in my foot for 4 weeks and had to use crutches to go anywhere. The second month was spent recuperating and rejoining the population as I had become used to spending the day in the house, I didn't like going out, and the first time I went to Tesco for the first time freaked me out!

Anyway, since I had a lot of time on my hands and I had been thinking about getting a full suspension bike for a while now, I had dreamt of getting one which was new-ish, had bling kit on it and was the dogs. However I had to be realistic and buy something which would not put me in debt much less at the expense of the family, joking aside!. Back to old faithful Ebay once again, and after much trawling and convincing the other half this was worth going for, I won a full suspension bike (albeit it needed some work on it to get to my standard!) for £135. A lot of you would think this is waay too cheap, however on looking on similar bikes of the same make and model I got mine a lot cheaper than what it should have gone for. On reflection I think I used the bidding at the last minute to my advantage and not go silly.

Of course there is a BUT in this story, and this BUT was the fact that this bike was in Yeovil, Somerset, which is around 250 miles away! Not only that, I could not drive so I had to convince mrs B to get in the car at 7am on a sunday morning with our kids in the back on their DS' and drive for 5hrs down through most of England to pickup a bike. After many hours and a fry up on the M5 we eventually got there on a rainy and windy sunday lunchtime.. and this is what I got for my efforts.
The only difference between this picture and the day it arrived home is the grips. Everything else is how I got it.

Maybe the person selling it knew what was wrong with it or was
obvlivious, but back then even to someone like me who did very little bike maintenance or parts replacement knew something was amiss.


The biggest issue was that it had a 8sp shifter and a 9sp cassette! Another issue I had to contend with was this had SRAM kit on it, and I have never used SRAM before, only Shimano. This meant I had to learn how it shifted and worked compared to Shimano which was on the Raleigh and the Giant.

However this was not going to put me off, so I made a shopping list of bits this bike would need If i was going to use and abuse it on a regular basis. Other bits I bought mainly for aesthetic reasons but they have their uses, I did not buy something purely for its colour if an item on the bike did the job already.

So this is what I replaced (part 1)
  • Lock On Grips
  • Azonic Strip Bar
  • Deity Components Stem
  • Charge Spoon Saddle
  • Sram X7 Rear Mech
  • Sram X7 Rear Shifter
  • Sram X7 Front Shifter
  • Maxxis Minions DHR and DHF Tyres
  • New SRAM Cassette
  • KMC Chain
  • Shimano Double and Bash Cranks
  • Bottom Bracket

A colleague had bought himself some Lyriks to go on his Specialized FSR and had longer Toras than I had so I have "borrowed" these from him, such a generous chap!

However in the process of swapping forks, realised the headset on mine was a bit faffed too, so a quick trip to Merlin Cycles in Buckshaw Village saw myself a new FSA headset with fork fitted. I did not want a star screw in the fork, don't ask why I don't remember now, so I opted for a Hope Head Doctor which works just as well and looks better. Yes I admit this item was probably the only aesthetic bit I got for it.

The timeline gets a bit fuzzy now so from the initial rebuild to now, here is what's been done to it since.
  • Raceface Hollowtech BB
  • Shimano Hollowtech Cranks
  • Blackspire Stinger Chain guide
  • Superstar Components Mag Pedals
  • Superstar Hubs with El Gallo rims with DT Swiss Competition Spokes (front and rear)
  • Hayes Nine Brakes (previously had tektro cable disc)
  • Superstar 203mm Rotor (front)
  • 185mm Rear Rotor
  • Hope Seat Clamp
  • RRP Neoguard
I originally bought the new front wheel as I had managed to "taco" my front wheel on the ride back to the car in Lee Quarry.

As you can see I must have whacked it pretty hard to bend it that badly, however I did not come off lightly, I managed to face-plant too but luckily it was on dirt not tarmac otherwise it would have been a different story altogether. Had this not occurred I would have been quite happy to run the bike as is, however I had no choice. Considering they were stock hubs and had seen better days, PLUS Superstar Components were doing a sale, I could not turn down the offer.

I managed to source some rims from Ebay, but brand new, and for the price I bought two! To save cost, I built the wheel myself, but i will cover that in another blog.

So as it stands now the Banshee looks like this.















The only problem that remains on this bike and has been in existence for a while is jumping gears, and I think its down to alignment ever since I crashed it (one of many) in gisburn and bent the mech. It is on my to-do list :)

Townsend Singlespeed
For a while I have been keeping an eye on a mailing list called Freecycle (now known as Freegle) for various items of interest. Mainly old consoles and bike-related tat! In the past I have managed to get a Playstation 1 and 2, Gamecube and a Garden shed, of which lasted until it got back to the house and realised it was in too poor a condition to be put together, so out came the saw and made firewood for the fire basket during the summer months.

I have been keeping an eye on some of the bikes because they will more than likely have some working parts that can be used as donors, or even clean them up and keep them or bin them if too far gone, after all I paid nothing except petrol to get them. Therefore during the preparation to go out to play at Delamere Forest, I received an email saying this person was getting rid of an old Townsend mountain bike, and since their location was fairly close to ours, I thought why not, and asked to be considered. No sooner than I hit send, that I got a reply saying its mine if I want it.

The problem was getting the bike home, since my own bike (the carrera) was on the bike rack on the roof, and I didn't know whether the Townsend would fit in the Golf. Considering the muck on the Carrera I didn't fancy putting that in the boot instead. So when I got there, I was again pleasantly surprised at the condition of the bike. Granted it needed a damn good clean and bits and bobs doing to it, but it was free so I was not going to complain.

I do not have a picture of the bike as it arrived, however, this is work in progress of it going from a 21speed mountain bike to a Singlespeed.

As you can see its bright yellow, it has Panaracer Mach SS tyres which are fairly worn but still have life left in them. The grips were worn but usable for the time being.

This left me in a bit of a dilemma. was it worth spending money on it or bin it.

After speaking to a friend who is a seasoned cyclist and has many bikes in various guises, convinced me that I should head down the singlespeed route.



I had thought about going singlespeed for a while but did not want to convert any of my existing bikes as i like the choice of having gears, whereas that choice would be taken away with a SS.

So first things first, I had the bottom bracket replaced as the existing one was dead, then bought new singlespeed might cranks from ebay (new) which were 38 teeth. Then bought a Superstar Components singlespeed kit (£10) which gave me a 16 tooth cog with spacers to align with the front crank. Although the most common combination is 2:1 (which would mean I would need either a 32 tooth crank up front or change the cog to 19t, I felt that this combination was a good compromise between being able to ride on the road with some speed, but also be able to go offroad, nothing too sinistar, canal paths and bridleways would suffice. It also meant that it would climb fairly well too, plus the fact that it had bullhorn bars, I could hold them comfortably whilst out of the saddle on hills.

So the shopping list for this was as follows:
  • Mighty 38T cranks
  • Bottom Bracket (courtesy of the one from the giant)
  • Singlespeed chain (supplied by said friend)
  • Superstar Components Singlespeed kit
  • Superstar Components Chain Tensioner (since removed)
  • Charlie the Bikemonger Half links (invaluable!)
  • Yellow and Black Bar Tape
  • Shorter Reach Stem
  • Iron Horse Saddle (not my greatest moments, too wide! but cheap)
  • Mudguards (provided by same generous friend!)

All in all about 50 quid I would think give or take, and considering the bike cost me nothing, I think thats a good bargain. I have since taken the Panaracer tyres off and replaced them with more road friendly Kenda Kwest tyres I used on the Giant on the Paris trip. This give a lot less rolling resistance and are perfect for commuting to work.

On the left you can see the new bar tape and stem (ebay!), and on the right shows the singlespeed kit mounted, however this has since been removed in favour of a straight chain from crank to cog. (hence the use of the half links from charlie the bike monger)

Thursday, 12 April 2007

Peparing myself and bike for the journey

Since the start of training I had contemplated getting them clipless pedals on the bike, you know the ones where basically you couldnt use as a normal pedal and have to have metal cleats fitted under the shoe so you can "clip" in and not worry about your foot slipping off but also benefit from the upward stroke and be more efficient in the pedalling.

The downside is that its added expense on something I hadn't intend on making as I already have the renowned Shimano DX flat pedals with studs to grip the flat soled skate shoe that trials cyclists such as Chris Askrigg and Darren Berrecloth have (although they probably use different brands but you see what I'm getting at.

Anyway I took my bike last thursday to Buy a Bike in Charnock Richard (www.buyabikedirect.co.uk) as this is where I bought my bike from and they are literally around the corner from where I live, and also they have wierd opening times (check the times out on their website). The downside is that the service isn't cheap, well its not to me cos anything more than a fiver is expensive!

As I had taken the bike in on the Thursday before easter weekend I wouldnt be seeing it again until the week after and unfortunatley due to workload in the workshop it would be a week before I would see the bike again. Suffice to say it was a looong week without training whatsoever so I am not looking forward to getting back on the bike and getting sore quickly and back into shape.

I knew then when I went to pick up the bike it was time to move to clipless and the owner showed me a v nice pair of shoes made by Specialized, well they looked expensive so I was a bit worried as there was no price tag on them!

The ones I opted for are the Specialized Sport Mtb

Pedals on the other hand I was given these which are the Shimano M520 SPD

Next on my shopping list are cycling shorts and im not looking forward to them since they will make me look like a nonce!

Wednesday, 28 February 2007

Dyfed's London to Paris Cycle Challenge 2007

Bit of Background
Back in June 2006 I had decided enough was enough and it was time to go on a diet. I had said this numerous times before but I had read an article about a couple in Cheshire who had lost a phenomenal amount of weight in a considerable short space of time. I am not one for patience and losing maybe 1lb or 2lb per week was doing my head in, as this had happened on previous diets I had tried.

Then I started a programme called Lighter Life whereby you "eat" 4 shakes a day and drink 4 ltrs of water. To the people who first heard about it, this sounded crazy and I must admit when I first thought about doing it i was a bit sceptical but was willing to give it a try....

The World of MTB'ing
11 weeks after starting I lost 78lbs which is the equivalent of 5.5stones! And in enabling this I did a lot of cycling, not on the same scale as those who cycle 30 odd miles but I was doing a lot for someone who didn't normally do much excersize, I was covering between 12 and 15 miles a night but doing this maybe 4 or 5 times a week. I bought a cheap (by today's standards) mountain bike from Buy a Bike in Charnock Richard, which is a 2006 Giant Rincon, which cost the princely sum of £220. (to most people a thousand pound bike is a decent one but I am quite happy with this one! I have not spent much on it since its purchase, but everything bought for it has a purpose and isnt for cosmetic purposes :) Namely a set of lights for the front and a small red one for the rear, a set of Crud Catchers front and back and also the biggest alteration of them all, a set of road-bias tyres which are Kenda Kwest's which are an inch narrower than my offroad tyres at 1.5inches. I was a bit weary of using these as I had not used a road bike for many a year, actually I was in my early teens when I last had a "drop handle" bike.

The Challenge
My employers endorse, for want of a better description, a charity evey two years, and previously we had Whizz Kids as "our" charity, but now it was time for change and the Charity we have now is the Samaritans.

One of the fundraising events being organised was a cycle ride from London to Paris and since this encompassed my new found hobby, cycling I thought, in a moment of utter madness, that I should give it a go! So on Monday, 26th February I submitted my application form to Discover Adventures Ltd and on the same day created the fundraising website on Justgiving.com. My target is to raise £1100, and a day later I have raised £108, which to some sounds small but to be honest its only been going a day and I think its great!





Getting Prepared


Prior to obtaining details from Discover Adventures all I have is the bike, a helmet, Gloves, lights, reflective vest, and thats pretty much it!


This is the bike in question with its toys added :)











I have contemplated buying a cheap racer off ebay and I have seen a few going under 30 quid, its going to be a hassle getting a bike that cheap maintained and ensuring its in working order before I go, as the bike I have now is brand new to me and bought new and is easier to maintain... (famous last words!), besides it was bought from a shop 200yds from my house so I intend on taking it there for a service before I go.

Kit List (as suggested by DA)

The following list is items required to go on the trip, some I have, most I don't.

  • Cycling Shoes/Trainers
  • Helmet
  • Gloves
  • Shorts/Leggings
  • Thermals/Warm Clothing for riding
  • T-shirts/cycling tops (no WAY am I wearing skin tight tops!)
  • Long Sleeved T-Shirt
  • Shorts (for leisure use)
  • Trousers (for same purpose)
  • Hap/Cap for sun protection
  • Sun Block
  • Sunglasses
  • Small Towel
  • Vaseline/Talc (sore bum situation!)
  • Fleece (in June?)
  • Underwear and socks (glad they mentioned this! ;) )
  • Jimmy Jams
  • Clothes for Paris
  • Light Shoes for leisure use
  • Daypack to carry stuff like camera/waterproofs/fleece/first aid
  • Hi Vis stuff

The above is more or less mandatory for the journey, however I will be removing some items such as fleece if it promises to be in the early 20's!

The following items arent mandatory but are suggested (ie pack them anyway!)

  • Water Bottles
  • Snacks/Energy Bars (somehow kitkats dont fall in this bracket!)
  • Wash Kit
  • Camera
  • Alarm Clock

ALSO, this list is what they suggest for personal first aid

  • Imodium
  • Medication
  • Nurofen
  • Plasters
  • Anti-Histamenes
  • Dioralyte (rehydration sachets)
  • Liquid Handwash

So as you can see the list is quite comprehensive, I think I'll need panniers on the bike just to carry it all, but saying that I've already got a trailer which I carry the kids around so I might use that!. Seriously though DA do provide support vehicles for the ride and they will be carrying virtually everything you have, but I do intend on carrying enough with me for the day in a rucksack/Camelbak.

Training Programme

The organisers have laid out a training regime to get us halfwits who want to do this ride ready for the 300-odd miles of riding. It starts with some gentle riding times to get you used to being in the saddle for a bit, although the times it suggest does aim for the beginner cyclist, which I would like to think im veering away from into being an intermediate :)

Anyway here are the weeks of training they suggest.

Week1 (w/b approx March 19th)

  • 2x15-20 mins per day
  • Weekend : 1hour (either day)

Week 2 (March 26th)

  • Monday or Tues : 20-25 mins
  • Thurs or Friday - 20-25 minsSat or Sun - 1.5hrs

Week 3 (April 2nd)

  • 2x25-30 mins
  • Sat or Sun - 1.5 - 2hrs

Week 4,5,6,7 (April 9th,16th,23rd,30th)

  • 3x30 - 40 mins (8-10 miles)
  • Sat or Sun - 2hrs (25-30 miles)

Week 8 (May 7th)

  • Tues - 10-15 Miles
  • Thurs - 10-15 Miles
  • Fri - 5 Miles
  • Sat - 30-40 Miles (2-2.5 hrs)

Weeks 9 and 10 (May 14th, 21st)

  • Mon or Tues - 10+ Miles
  • Thurs or Fri - 10+ Miles
  • Sat or Sun - 20-25 miles

Week 11 (May 28th)

  • Mon - 8-10 Miles
  • Tues - 10-15 Miles
  • Thurs - 10-15 Miles
  • Sun - 40-50 Miles

Week 12 (June 4th)

  • Mon - 10 Miles Easy Cycling
  • Tues - 15-20 Miles
  • Thurs - 15-20 Miles
  • Sun - 45-55 Miles

Week Before I Go

  • Mon - 10 Miles
  • Tues - 5 Miles
  • Wed - 10 Miles
  • Thurs - 5 Miles
  • Fri - Rest (thank god!)

So as you can see, the task ahead is a mammoth one, and to be honest im scared!. I've never done these kind of miles before, I dont know if I have it in me to do them, but I know I have to!

The programme I have just shown you is one for beginners, but there is one for fit people and proper cyclists, but I really dont want to put this on here as its likely to put me off!

Fair play to DA they have provided a guide on how to raise money and I must admit they do look appealing but I doubt in the group of people I work with a lot will fall on deaf and giggling ears (for example a dinner dance, and a fashion show!)


UPDATE

I am now on the internet!

Chorley Guardian

Cycle Challenge Itinerary

I am using the itinerary as quoted from the Discover Adventure website here (its a PDF by the way) but to summarise what I'm letting myself in for:

Tuesday 19th June
Set off down south from home/work by train to London staying somewhere (I don't know where yet) near Greenwich (starting point).

Wednesday 20th June (early) Greenwich - Dover - Calais
Set off towards Dover, leaving early to avoid the traffic, not because of congestion but to avoid being knocked down I guess :). Heading towards Canterbury then through the North Downs onto Dover, for an evening ferry to Calais, where we will be staying the evening.

Thursday, 21st June - Calais - Abbeville
Head out south west towards the town of Abbeville, going through the market town of Guines, passing Desvres, heading towards the Canche River, then onto Hesdin, which is near the historic site of the Battle of Agincourt, heading down towards the river Somme, then onto Abbeville.

Friday, 22nd June - Abbeville - Beavais
Heading out of Abbeville, towards the town of Amiens, then onto Beavais through farming hamlets and most of the riding is on flat roads.

Saturday, 23rd June - Beauvais - Paris (Eiffel Tower)
Heading south again towards Paris, the route takes us towars the town of Meru, and then onto the suburbs of Paris, notably St Denis. After going through the suburbs we hit the river Seine and follow the northern esplanade, in the shadow of the Bois du Bologne until we reach Pont d'Iena and then onto the Eiffel Tower and the finish.