Keeping Fit during Lockdown

So as everyone who eventually reads this, we are all on an indefinite lockdown, no end date discussed, no end date in sight, no end to this nightmare.  However as we all know this is for our own good.  No one wants to be ill, no one wants to suffer no one wants to spread it.

However even though I am on the portly side, some say fat git! however each and every day I try to do something about it.  It is so easy to sit at home and just empty the cupboards down your gullet.  This is normally ok (well do a point!) if you are still working in an office as you commute, you walk to the office, walk around the office, go out at lunch etc etc so you are moving all the time.

However working from home is a different beast.  The "office" is 10ft from my bed, I could get out of bed at 8.28am and be working by 8.30am.  If it was the dead of winter and miserable outside this wouldnt be too bad but its glorious at the moment, I have sunburn on bits which haven't seen sunshine in a good while and I am getting plenty of Vit D!

Normally I part-commute to work, the other half works on the outskirts of Manchester and I work in the City Centre so I used to cycle from her office to mine, which is great in any weather as it gets the heart going, albeit having a shower in work is a false economy as I come out hotter than when i went in and i sweat again!.

Anyway..
Now there is none of that, no commuting, no travel, I haven't left home in nearly a month, the furthers I have been is the village I live in where I do my daily excersize.  It is weird knowing that all I have seen is where I live for nigh on a month.

So, whilst we are still able to excersize, I go out once a day either at lunch if I am feeling it, or after work if not.  In both cases I either walk or cycle 4 miles.  It is enough for me to put some effort in, as where I live is not flat, plus I get to play Pokemon Go and spin many pokestops :)

This hour on the bike or 2 when I am walking I am not hooning it I am just going at a pace that is pushing me, Walking, I power walk as much as I can, depending on the terrain as it can be either unstable, rough or doing the 2m dodge of other humans.

But more than getting my heart going, its my mental health which benefits too. I listen to a podcast or two when I am out (not when cyclcing).  These days in this current climate it is even more important than ever to ensure your mental health is in check.  Self Care.. do what you want to do not need to do, within reason :) go for a walk, have a bath, play a game, it doesn't matter just do something that makes you happy.

And by this mantra this is what I am about to do. Log off put the work laptop away until Tuesday and do what I want to do not have to do for the next 4 days.

Ciao.

New Chapter in my life in more ways than one but in this context - cycle commute

It has been a while since I have posted on here, nigh on 5yrs in fact.  Cycling took a back seat for a while due to personal issues, plus I started walking a lot more instead of cycling as I needed to walk the dog.  Don't get me wrong I got fitter. I managed 11 miles in one walk, poor dog!

The bikes sat for a few years in the garage gathering dust, the occasional pootle out then put back because your butt is not used to the saddle, it hurts, then you hate it and put the thing back in the garage.  And repeat..

This was going on for about 3yrs. Job change meant I lost touch with the people I used to mountain bike with (we were colleagues and too lazy to keep in touch!) then a 20 min commute became a 90 min commute into the middle of Manchester.  I had to leave home around 7am and not get home until about 6.30pm - 7pm so by the end of the day I was dead!

Kids growing up having more and more clubs and events put paid to any notion of spending a few hours on the saddle on a weekend.  Not that I complained you do what you have to for your children :)

But still I missed going out and crunching some miles.  Now don't get me wrong I am not a fast cyclist I am a FAT cyclist so my average MPH pushes 15mph at best but I normally sit in the mid 13-14 depending on the terrain and weather and how fit I am.

Now.. Fast forward to early Summer 2019. New Job but this time slap bang in the middle of Manchester.  The commute meant if I drove from near Warrington it would take the best part of an hour if not more at the best of times shuffling with all the other commuters battling for single lanes and parking spaces.  For the first month I commuted from Trafford Park to Manchester on the tram.  For this first month I used it as a recce for cycling to work and seeing if it is feasible, dangerous, easy/hard and all other factors that put most people off hooking their leg over a bike frame at 7am!

Not knowing what to take with me I just took a rucksack.  Soon I realised (the second day of cycle commute) I needed to take spare tubes and pump and levers.. Oh the delights of detritus on Manchesters outskirts... (Liverpool Road for anyone who knows the area is dirtier and more damaged than most farm tracks.

So second day in, I had to take the tram back, pick up spares and fix the next day.  You live and learn from these experiences.

Quickly realising the new form of transport STILL hurts between your legs you quickly start regretting making this economical and environmentally positive decision.  Bearing in mind when you see people of London cycling on dedicated cycle lanes all nice and flat tarmac or be envious of those living in the Netherlands whose entire culture revolves around pedalling two wheels.  The cycle route I take is partly pavement marked cycle route but covered in glass (from drunks who cant carry bottles or smashed car lenses from bumps in the night) to no cycle route for about a mile sharing tarmac with those using the route as a rat run to the motorway so no one is pootling along they are hooning it!

The easiest part is the last 200yds where its a back street and not part of a rat run or main thoroughfare.  The problem we have in this country is that cyclists on the road are perceived to be idiots and road hogs and tax dodging neerdowells.. I mean it is 2020 we kind of need to grow up a bit now.

Even the commute home is a fight with buses who do NOT give you any space and will push you into walls because you are insignificant.  Thing is I kind of see their point when even I get cut up by the infmaous fast food delivery people on bikes with no lights and no intention of obeying any traffic laws and the Highway Code.

I imagine most of the people who consider cycling to work read this and think its not nice and I have to be honest it isn't its a means to an end.  If I start early or finish early the roads are quieter but part of the route home is one of the main arteries to leave Manchester so its always rammed.

During the past 6 months I have ridden 4 bikes.  The racer (bad idea due to the bumpiness of the road)  Singlespeed (worked fairly well but its a big frame so hurts my back)  The Old Giant bike (workhorse but its a bit tired and only has one brake! but it had lugs for a pannier so I put pannier bags on it which was a game changer!) and the Main Travis MTB (built from scratch but needs a service, has no lugs so rucksack only)

One thing I have learned (well I have learned a few but this one made the difference between hating the bike and it being part of my daily grind is tyres.  Weird as it sounds but when you get punctures more or less every other day because of the terrible condition of the roads plus glass/metal shards everywhere takes its toll on anyone's patience.

After much research I decided to get a pair of Schwalbe Marathon Plus Tour tyres.  The difference between these and the normal ones (ie not tour) is the amount of tread as I plan on cycling all the way home which means going on the bridgewater canal for about 12 miles which for some parts its fine but after that I have to use the Trans Pennine trail which is definitely not tarmacced!  I found a deal online in Germany got them both for £50 when UK retailers were selling them for 35 each!  They are very stiff so are very hard to get onto the wheel but once on they look awesome!  On each sidewall is a reflective strip and it took me longer to make this look continuous than anything else!

Now for the positive side!

In essence a few things have come to prominence..

Weight Loss

Commute time

So in light of the fact I only do 4 miles each way every day, I have lost over 3.5st in the past 4 months, a great feat considering I am not even trying (I still eat unhealthy food daily!) but clothes fit better now, I can walk faster, I sleep better, I snore less.

Commute Time

When I first started commuting I noted it took me nigh on 29mins door to door.  I didn't think anything of this because its not a race.  However over time, my time dropped down to 20-21 mins which is a huge reduction over 4 miles.  If the weather is bad or I am tired it creeps up to 24 mins but is nowhere near the original times.  I am by no means the fastest or anywhere near the faster riders on the commute I more often than not get overtaken but they are riding gravel/cx bikes half my weight and carry nothing but it doesn't bother me.  I do me not worry about them.